It is rare we find a space or relationship in our lives which enables us to explore and make sense of the things that trouble us. We often fear judgement, being misunderstood or that the journey will be too painful. To talk and share your story within a non-judgemental, compassionate and empowering relationship can be deeply healing. It enables you to tend to emotional wounds, gain insight and understanding, as well as develop new patterns and make important personal changes. This creates space for new perspectives, goals and healthier coping strategies to emerge.

You may feel unable to cope with present anxieties and challenges, are feeling low in mood, stuck, or have found yourself facing difficult life changing circumstances. It may be that you want to understand how your early life, traumas and relationships have impacted you or that you need a safe space to voice your thoughts and explore your emotions. Alternatively, your focus may be on gaining practical tools and resources to start working towards your goals and aspirations. 

Most importantly, you decide how to use your space for whatever feels right for you! There is no set way to 'do' this work, therefore it is my role to support you in finding what will be most helpful and where to begin the journey, together. 

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What areas can counselling and coaching help you with? 

As a registered member of the British Association for Counselling & Psychotherapy (BACP), I abide by the BACP Ethical Framework which supports safe, ethical and confidential practice. I attend and commit to monthly supervision with an experienced professional to ensure high quality support. I am also registered with the Yoga Alliance as a Registered Yoga Teacher.

I combine different therapeutic approaches and coaching tools to suit your individual needs. My style is very holistic and intuitive, and involves working with the mind, body and energy. Please click here if you would like to read more information on what Integrative Counselling is and how it works in therapy.