Join me on the mat for Vinyasa & Hatha style yoga, focusing on the breath, body and mind. My teaching combines energetic and grounding flows to cultivate strength and power, as well as breath your whole body open. Throughout each practice I tailor the class to guide you through the chakra energy centres and the different earth elements which compliment them.

Yoga was always something I knew I 'should do', but it wasn't a consistent practice of mine until I found my way to it early in 2020. After going through a life changing and traumatic experience yoga became a way I could find peace of mind, stillness and balance in my body again. I had finally found my reason 'why' yoga was so life changing. Whilst talking therapy is healing in its own way, Yoga alleviates the mind and body of pain in a way that words cannot. Connecting with your energy, breath and movement has a way of helping you process emotion and connect deeper to yourself. It takes you beyond your thoughts and into a place of peace and contentment. So much so, it lead me to take a Yoga Teacher Training so that I could learn more about the practice and share its gifts with you. 

I offer to you a practice which is guided by both the breath and the heart. A space in your day to unwind and connect with your body. To feel into the energies within and be with yourself in a unique way.