Breathe your mind, heart and body open. Explore how the breath can heal you.
Work towards finding peace of mind and stillness in a world which can seem so busy and chaotic.
Come back home to your body. Take time to listen to what it needs and how you can nurture it.
Strengthen your physical body, and ability to feel and stay with challenging emotions.
Learn about how you experience discomfort and tension in life. Learn how to be more compassionate.
Rebalance and unify the different energies within your body to find balance.
Calm the whole nervous system, feel less stressed/reactive to the world and have a practice which grounds you.